Kichererbsen-Kürbis-Salat

Leckerli

600g Kürbis in Würfel schneiden und in eine Auflaufform geben. 2 EL Olivenöl darüberträufeln. 2 Zweige Rosmarin zum Kürbis geben, mit Salz und Pfeffer würzen und mischen. Kürbiswürfel im vorgeheizten Backofen bei 180 °C für 10 Minuten backen, dann wenden und weitere 10 Minuten garen. Form aus dem Ofen nehmen, Kürbis 5 Minuten abkühlen lassen.

Inzwischen 1 EL Sesam in einer heißen Pfanne ohne Fett bei mittlerer Hitze 3 Minuten anrösten. 1 Zwiebel schälen und in dünne Ringe schneiden. 1 Knoblauchzehe schälen und fein hacken. In einer Pfanne 1 EL Öl erhitzen. Knoblauch darin 2 Minuten bei mittlerer Hitze andünsten.200g Kichererbsen hinzufügen und weitere 2 Minuten dünsten. Mit Salz und Pfeffer würzen.

150g Joghurt und 100g Schmand mit 2 EL Zitronensaft und 1 EL Olievenöl verrühren, salzen, pfeffern. Einige Minzeblättchen waschen und trocken schütteln. Kürbis mit Kichererbsen und Zwiebelringen auf Tellern anrichten und mit Sesam und Minzeblättchen bestreuen. Joghurt-Dressing separat dazu reichen.

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February 12, 2025

IncreasePulses

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