Chili con (sin) carne

Heide

Eine Tasse Bohnen mit einer Messerspitze Natron in Wasser mind. 12 Stunden einweichen.

Bohnen abspülen und dann 30 – 40 Minuten in ausreichend Wasser weich kochen.
Wasser abschütten.
1 große Zwiebel würfeln und in etwas Olivenöl leicht anbraten
1 Paprikaschote in kleine Würfel schneiden in die Pfanne geben mit anbraten
Ggf etwas Gehacktes zugeben oder vegetarisch ohne Fleisch weiter verarbeiten.
1 Dose Tomatenstücke
3 – 4 Knoblauchzehen quetschen
Chilischote oder Pulver nach Geschmak zufügen.
Mit Salz, Pfeffer, Paprika würzen.
Bohnen zugeben und alles ca 20 Minuten köcheln.

Final abschmecken und ab auf den Teller.

Es wurden nur Bohnen aus dem Versuch verwandt. Super!!!

Back to ALL RECIPES

February 10, 2025

IncreasePulses

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